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I'm not a native speaker, so there are a bunch of mistakes, sorry about that:) I just want to share my experience, and receive feedback, I would be really happy to discuss it with people with opposite view! B efore we move forward, I want to let you know that I consider these practices in terms of real life, this topic is not about spiritual growth. Probably you will want to say, things like, hey, mfka, what are you doing here, all this stuff is not about chick attractiveness or money making practices, this is only about spiritual growth. But how about these dudes who were locked on lower chakras and became invisible and living life in real darkness and struggling with depression, because they are lonely, they are unable to find a life partner, even their friend disrespect them with no reason, even if they have money, a great car, an apartment in the center of the city, looks good. But this is not the way it works, it means nothing if you are blocked. I remember when I was in kindergarten I was really attractive, girls liked me, they were ready to hang out with me, but they all this stuff disappeared, i became invisible, like nobody see me, or they see that i looks good, but when they come closer, they sense my vibe and they to stay away. So a huge part of my life i lived in the darkness, i was blocked, i tied to earn money, to be successful, all this stuff mean nothing if you are blocked. These practices could help me to unlock myself, it help me to come back to that state when i was a kid, to become myself! How it works. In terms of Taoism we have three reservoirs called as Dantian, with Buddhism projections called as Chakras. Main one is considered as Lower Dantian this is root reservoir, also considered as tree root. Lower Dantian has raw sexual energy this energy gives you physical strength, health, sexuality, creativity, artistry and charisma. The more you have in this reservoir energy, then you will be more attractive. On a subtle level - sex is an exchange of energies. That's why we have this huge desire to give this energy, and female have this desire to absorb this energy. Guys who have little of this energy become simply invisible to girls in terms of sex, since at the energy level they cannot give them anything. They can be elevated for spiritual or intellectual communication if their higher Dantian opened, but in terms of sexual attraction they will be completely faded and empty. Conversely, a huge amount of vital energy in the brain works literally like a magnet that makes a person sexually attractive. Male attractiveness and masculinity comes from an excess of this energy. You can act as an alfa male, you can practice it. But after she get closer they will sense your energy and recognize that you are fake. First, the most important thing that you have to remember is that there are too many practitioners who died from cancer such as Gopi Krishna and the others, you probably can google it. In my opinion, our body is unable to stand this amount of energy, nervous system all the time under pressure and unable to recover, then afterward, consistent stress obviously bring us to huge health problems. My recommendation, if you are a real practitioner you have to improve your overall body system by taking cold shower, standing on nails, standing tall, doing sport exercises such as running etc. Of course if you wold like to go really deep with these practices like meditate for a couple hours, because your chakras have to be free of blockages, unlived emotions, fears, you have to purify you energy system and prepare your nervous and immune system before you go deep! For me this idea when practitioner brought himself to exhaustion. Second, the most important thing that you have to understand is that we are different, and one combination which works for me perfectly, but it doesn't mean that it will work for you. So you have to be ready to try all this stuff and issue your personal conclusion and select your personal combination. I will try to be concise, so there are some combinations that i tried. My main purposes were female attractiveness and to take higher place in hierarchy. Unfortunately, my experience showed that you unable to be both, because if you are so really attract other girls, regular male, even your friend will hate you. In this case, female want to hang out with you, to be your friend, act politely, pick you up somewhere, or even will offer you to spend a night together. In other hand if you will be powerful, aggressive you will be respected and take higher place in hierarchy, new male friend, no one want to joke with you, but female will be afraid of you, like you are a danger for them accept some of them. Preparation part will be exactly about this, there will be no attractiveness, you have to be ready, because purification can broke you, to become stronger and better. Of course, you can get first results like attractiveness without preparation part, but after that when you understand how it works and you decide to go deeper, you have to come back to the preparation part! Remember, your main purpose not to be energized at maximum level, your purpose to be energized, comfortable, not over-loaded like somewhere in between. Of course, a woman 30 y.o. + will be able accept you if you are over-energized, because they understand their sexuality and have much bigger capacity. In the other hand young girls, they will be afraid of over-energized, because those feelings will overload them too. So comeback to the beginning of the sentence and remember that, purpose to be balanced, then you will attract both! How to understand that your are on the right path? Female will try to send you a message, communicate with you, touch you, spend time with you, they will laughing on really not funny jokes and accept anything you do. If you are not dizzy or overloaded of course. All these stuff looks like they feel remotely, i mean your vibe and energy. Like there is a space from where we receive information remotely, without even see the person. But this stage is take time, and it's faster with the preparation phase. Here some practices: Do not expect fast results for some of us this process can take minimum a couple month of consistent practices, before you feel first result or even feel subtle energy. So get ready for a long way! In this sphere consistence is your friend! Minimum time for the practice is 1 month. Meditation on Lower Dantean two times a day morning-evening ~15 min each + wrestling bridge. Lower Dantian locating 4 fingers below your navel, in center of your body. Projecting Svadhistana chakra or sexual center, the most powerful energy in our body. Sit down, calm down, put your mind from your head to your navel, and try to feel a physical sensations of vibration point or heat on the surface of your body or inside. There is have to be no thoughts in your mind, if there any thoughts appears, try slowly switch back to no thoughts. - This practices you can get huge results. While you meditate on Lower Dantean, you also directing your energy through your chakras, Thaosists consider Lower Dantian as a tree root, if your tree root is week, higher parts of the tree will be weak too and almost impossible to deal with. So it's basics. - Also this great chakra to practice meditation on a chakra, because if done something wrong you will not experience huge issues with your mind or health. Compare to meditation on your head, where you have to be well prepared with knowledges or even better to have a master who you really trust. - You don't have to buy anything, you just need to have calm and cozy place for meditation. - This practice will attract hight sexual and low sexual female. - The best one after you done the preparation phase, because your Kundalini flow opened, and there is much more energy to go up, but stay balanced, not over-loaded! - Also Great idea to add chakra breathing exercises, which is really useful but basically no thoughts will be enough. Chi Machine two times a day morning-evening + wrestling bridge. - I would consider this practice as the easiest one to see first results, because it's activate your entire body and each chakra, here is unnecessary to know specific practices. You can lay down relax each your part and set a timer that you comfortable; - These movement as a fish starts from your foots activate your Kundalini and move it straight up to your head and feeding each of your chakra. Female really attracted if you are activate on each stage, especially hight sexual female; - Also this movement as a fish release your stress and turn your nervous system to Parasympathetic Nervous System; - While you are doing the Chi Machine, try to keep your mind free of thoughts, to get bigger results. I would say try to meditate on it if you do not feel over-loaded after this; - This is the easiest way to see your first results with female, you don't have to know how to work with each chakra to activate it; - If a seller is going to tell you that you have to buy an expensive one because you will get a better result, it's not try. I have Chinese one which i bough by a reseller for 150$ and it still work for me for almost 3 years. But of course more expensive ones will be more solid and probably without annoying sounds. So it's up to you; - You will be hated by blocked people. If you have such friend you will lost them, they will consider you as an enemy; - Chi Machine also as good as Meditation practice above! The best one which i tried was: meditation on lower DNTN + chi machine +wrestling bridge+ i didn’t mentioned it, but i fap on prn whenever I want to; Also in addition was doing chi machine twice a day, before important event, so i did: chi mach + bridge then hot bath and again chi mach + bridge + back stretching. Also better fap a day before a couple times, and this day don’t do that, because can became overloaded (this is personally how i done it). TRY TO DO NOT DO THESE PRACTICES BEFOR YOU GO TO SLEEP, BECAUSE YOU CAN GET INSOMNIA. Energetic practices focused on living to the fullest. Back then i remember while i meditate on lower DNTN, and the go to hang out somewhere, when income back from a party i felt exhausted, like my chackras opened and everyone sucking energy from me, even we do not have physical contact. This problem I could resolve with the preparation part. If you fap on no porn you can attract both, hight sexual energy and low sexual energy. Also you will have much better results on business, because other male will respect you similar as you would be on semen retention, so this one somewhere in between. If you fap whenever you want to, and practicing your combination you will attract so much those who have high sexual energy. But male will hate you, if you have a business, where you have to deal with male and conflict area, it will be really complicate for you. And the last one semen retention, you will be respected by any male in the room, also by any woman in the room, but to have sex, they will be afraid of you, i mean female)) I don't want to add any comments to these combinations. Because it's too personal, some of them will work for you better and i would recommend to try each one and take a conclusion and select the best one for yourself! One interesting thing that I could observe was that there is three types of female. Number one a female who has low level of sexual energy: - Attracted to male who has raw sexual energy. Here the best way was semen retention, personally for me was really bad idea to combine this with other practices including Chi Machine, Meditation etc. Which directing this raw enegy to your head; - My opinion for me it's better do stay on semen retention and do not combine it with any practices; - This female seems to me with LOW leavel of lust. That's why thay are seeking something like this, like with hight level of it. - Coudn't deal enough do give more detailed information; Number two a famale who is blocked: Normally this type of female going through really hard times. Their body to prevent death of a person by losing energy reserve or etc is blocking most of their chakras to make this person invisible for enemies; - This type is hate number one and three; - Also this one is being hated by number one and three; - Blocked are hanging out only with also blocked; - Female unable to experience any orgasm, probably except clitoral; Number three a female with hight sexual energy: - Normally prefer to be with male who has low level of raw sexual energy, but this energy has to be transformed into higher centers energy also called Jing; - Most of the time they can find it with drug addicts, alcoholics, but this guy has to be unlocked on higher levels, to make this transformation possible. Otherwise it doesn't work properly; - If they can find a male with hight level of jing and low level of raw sexual energy which is has to be transformed, they can experience squirt orgasm; - Normally act with such male like a slave and ready to do anything this male want them to do, sexually or etc; - These hate over-loaded male, and hate a male on semen retention. I spent a lot of time for training, earning money, traing to be interesting. All this stuff is cool and make you like easier and much brighter, but in terms of your attractiveness it means nothing. Of course some female do not even consider you because of that, that why it make it much harder to deal with. But if they can sense transformed CHI which named Jing all that stuff immediately became unnecessary. Preparation Phase Y ou may think that if i have some practices which will work with no preparation phase so this is unnecessary even to do it, because it's hard and take really a lot of your time. But here is the this, while i was practicing all this things, i was wondering, if i have chi machine, and i have huge results with it, just do it 2 rimes a day for 5 min each, what am i going to do if it's broken or i unable to take it with me if i travel. Back then i started trying other practices, combine them all and i couldn't find anything better then what i have. I spent really tons of hours for new researches. I red a lots of topics, books, watch videos, but only with chi machine i had huge results only. And the conclusion came into my mind from the side that i newer expected. But after the preparation phase i figured out, that if i'm doing easy practices and anyway became over-loaded. I was really disappointed, because i put this much effort and got nothing. After, I even tried my old combinations and i got over-loaded, now it looks like i lost, i couldn't understand why it doesn't work for me. And the it hit me, YES, i could find what i was looking for. Here is the thing, while i was doing could river and semen retention first of all i could purify my chakras, also clean my emotional and muscle tension, also i trained my body to stay calm under the stress. And the main reason, my Kundalini channel was opened because of the preparation. While i sleep at night sometimes when i between to wake up and sleep i experienced so powerful light going through my spine, it shine, and feels like airbus starting to fly, also i heard specific sound like flying airbus. This light start in lower part of your back next to your coccyx. Just now i understand why my previous combinations and practices didn't work for me and all the time I experience anxiety and feel really dizzy. Because my Kundalini channel was opened and flow was much stronger, so these combinations that i used before opened bigger flow which is over-load me, and as i mentioned before, you have to be balanced, not over-loaded! If you are overloaded, people will be afraid of you, even you will experience anxiety which is really not attractive. Also, i could my chakras and opened my Manipura chakra, which i felt last time when i was in kind garden while concurring with my friend, like wrestling, a still remember this filling from my solar plexus, at that point even i was a kid, i was wondering what is going on, at that point i thought that it's place of my fear. Since now i spent years exploring this sphere, and here what i could found out: That bad feeling in solar plexus was working right Manipura chakra. This chakra created for competition, exploring new, trying new, resistance of pain, taking whatever you want to take. I don't know what happened, but in my adult life this chakra was closed, so i couldn't compete, couldn't be under presume, so I was more likely as a female, everybody felt this and enjoy this weakness, even friends. But i felt that i have to be different, I was different before in my childhood. So every time i experienced this it was awful, back than i thought that it's impossible to change, it forced me to stay invisible, not to deal with anyone. Probably that why i have social phobia. I tried to change it so many times, i was training boxing, reading books, exploring topics, all that stuff didn't work for me, like there was something that i couldn't understand. Something that works not the way you think. Obviously boxing changed my personality a lot, but any ways i staid also as a victim. Probably the real reasone of my slow growing was porn and fap addiction, that i didn't have, I didn't have my bolls. You may wonder, probably this phase has some secrets you have to have a guru. No, it's not true. Everything really easier that you though. The best ways in terms of me to make your Kundalini channel opened just a little bit and at the same time prepare your body and nervous system to live with the most powerful energy. I have 3 practices, i wouldn't recommend to combine them with other practices accept meditation, but just in case you feel comfortable and not over-loaded. Cold Shower/River, i prefer the second one. Sidhu Nails Tree position Each will be really hard to do if you are not on a semen retention and you have to have fuel for the purification of your chakras. So you have to be on semen retention, i'm not support to retain for month or years, but it so good idea to retain if you are comfortable. In my case i have too much raw sexual energy and i could retain for 7 days and then i experienced anxiety and feeling that i'm in a trans. These days you have to stay away of thinking about sex or something. Don't try to watch some erotic and expect to spot watching it, then you will be out of control of it. You may wonder, why these thing work like this, i probably have an answer. We were created to survive, and millions years we were leaving next to predators and in environment full of danger. So that's why our evolution created such mechanism, you can evolve if you survive. If you survive your body give you an access to the evolution mechanism. Of course you can meditate for a couple hours a day and you also will open Kundalini channel, but it doesn't prepare your body to deal with powerful energy like this one. So be careful with it! I was doing could river for almost a year, 3-4 times a week, for 1-3 min sometimes 5, temp of water was from 2 to 13 degree Celsius, also you can do cold shower, but i prefer the first one. So for this one i spend most of my time. Also you you don't have an access to a river you can stay on Nails or Tree position , it's also great practices. With both of these you can concentrate on Lower DNTN to transform your raw sexual energy in jing. Be careful, even with the preparation phase, i didn't add any duration of these practices except my preferences, because you have to find out the best time for yourself, be patience, move step my step, because if you will overload your nervous system you can experience "dark night of the soul"! For some individuals it would be almost impossible to go through "dark night of the soul" without help of a doctor. And great doctor can help you, but try to not overload you! Because recovery after that can take years until you can come back to normal life. About "dark night of the soul" i would recommend to read books of Gopi Krishna, he is describe it the best. People with weak health or weak nervous system can even Die. Cold river, cold shower, sidhu plate, tree position, all this stuff purifying your energy system, turn on your immune system, this clearing process take a lot of energy, better to stay away of people, when you are practicing this things, this improves your body and your mind but with downgrade and then improve on better stage. It make you broken then better. So do not expect attractiveness, because of this broke then make you better. Thoughts on NOFAP I spend so much time practician NOFAP, I do not rule out that I did not understand it completely. But the idea of it really strange, why you decide that a person who do not have sex, more successful that those who have it. I think that you can be on semen retention until you feel comfortable, but better way it's FAP on NO PORN, because when you fap on porn, you change videos, your body see that you have sex with so many girl at once, per session your ancestors couldn't even see throughout entire life, then your body accumulate all your energy to catch this success and share your genome with the most beautiful girls in the word so you body just waste tons of energy. When you fap on NO porn, your bady concider it as have sex with low rank, to have sex with low rank persone can have only high rank, so your body shares just small part of you energy, then you became calm, have left bigger part of your energy for real female, and your aura showing that your are sexually successful because you have low rank partner, and energy left in your body, you can spend it for training or real woman. Also great think you will be able to have long sex session. much longer that it would be on semen retention. Probably no fap will work if you will be able to change your mindset, but basically it doesn't work for female attraction. The best way to use it i would consider the preparation phase only. It just my experience and opinion.