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Hello All, I am interested in sharing a few quick methods for harvesting some extra energy when you need it. Please feel free to add your own! Here's a starter: Rolling on the ground. Simply stretch out your arms and legs and roll yourself parallel to the ground, outside, open ground, mountain is best, better than water or sea. There are also laying down Tai Chi practices of course. Scientific testing proved that just Qigong breathing alone increases and changes things. I have the link someplace... https://www.ncbi.nlm.nih.gov/pubmed/9051169 Breathing is primarily involuntary and generated for metabolic and homeostatic purposes in the brainstem. However, changes in breathing can be voluntary or altered by various environmental stimuli. Therefore, breathing is categorized as either metabolic or behavioral. Breathing that changes during various emotions is a subcategory of behavioral breathing due to the strong connection it has with emotion and behavior. The limbic system, located in the medio-temporal lobe of the brain, is the center that governs emotion.