I read a book a while back where they briefly described how samurai warriors would meditate on death, so when it came to fighting they would become fearless.
Does anyone know how to do this meditation, I tried to think about death but it just did nothing for me?
It's like all your fears are released and you truely accept your mortality and become 100% present, nothing phases you.
I would like to get rid of all the bs fears we have been thought over the years growing up.