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Hey friends. My girlfriend is a sweet, sweet person. But, she can get pretty down on herself. She is so beautiful and so adorable. I think she is beautiful the way she is. She does not, to say the least. She is 5'3 and about 130 lbs. She is worried about her excess fat around her stomach, thighs, butt and hips. She hula-hoops, but has never been that active, so she gets discouraged when she has difficulty with an exercise. She finds it hard, then thinks to herself "How do I know this is working anyways?" She has expressed interest in a workout plan and a diet. She said that if she had some sort of plan, she could stick to it and would feel better about the potential results. A little bit of background: She is half Italian, half Mexican. She is a B-positive blood type. As stated, she is 5'3 130 lbs. We live in the Midwest, United States. She was born in Arizona and lived a good portion of her early life in Texas. She is a Taurus and her moon sign is Virgo. She has a bit of a sweet tooth and is attracted to starchy foods. She knows that she'd have to reduce those things. She is also a very picky eater. She really wants to be healthier and be in better shape. It would be very, very much appreciated if I could get some workout plan and diet ideas, or any other suggestions for her. It pains me to see her so down on herself. Thank you.