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  1. I started Nei Gong pratice (Sung Breathing and Ji Ben Qi Gong) and I felt great. Yesterday before Nei Gong practice I tried the 5 tibetan rites and felt very dizzy, tired and felt a kind of pressure on the crown chakra (feel like something is open above the top of the head, perhaps the crown chakra itself). My first reaction was to stop the 5 tibetan rites because I think it didn't match with Nei Gong. Furthermore I would like to understand: what might have gone wrong with the 5 tibetan rites? And how can I neutralize the effect on my crown chakra?