Hello everyone,
I have been lurking a little bit around this forum as I find topics related to Spirituality quite interesting!
I am dealing with "excess" energy working in the heart at this moment, have been through an extreme of asceticism. Now looking forward to balance my outer-life with inner-life through lifestyle/herbs/practices/therapies/mindset/etc..
I already do some Zhan zhuang and Tai Chi (learning from youtube), walking barefoot. At this moment trying to go back to more social interactions and resuming professional life ("shop wood, carry water"), adapting to my "new" innerlife, going with it.
Might share feedback of new findings or whatnot, cheers.