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I have reread all your posts including the breath mechanics post and i have been busy joining the bit and pieces of what you have explained in term of simple to under stand way. Let me jot down what i have understood till know. Initially use the nostrils to assist the start of breath from the psoas/T12 junction.Imagining breath starting from T12/crura and end at sacrum and exhale return.After rote repetion,try without using the nostrils. My questions: 1)What do u mean by the "Forward and upward" motion of diaphram.? Do u mean that when we intitiate the breath at the crura/psoas junction,the rear end of diaphragm expand upwards first and then we apply a small effort in pushing it down with help of psoas. Is their any tangible feeling of the psoas moving downwards?? 2) Show we feel expansion on inhale near the anus/sacrum area or only near the perineum. 3)Is their a feeling of cool air passing through the nostrils when inhaling after mastering the psoas/diaphragm motion or you dont have any movement through the nostrils??