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Hey guys. I've been trying to get into qigong for the past seven years but there is no teacher near me. Also, I plan on moving around a lot in the next ten years. Is there a good source for learning by yourself? I did take taijiquan classes for a year or so. So I know the basics of posture and relaxing into movements. I've also done lots of meditation and some progressive relaxation and things like that. And a bit of reiki and yoga. So not a total beginner. I've picked up The Complete System of Self-Healing: Internal Exercises by Stephen Chang and The Way of Qigong by Ken Cohen. They're both pretty comprehensive as far as I can tell. I also got a copy of Nourishing the Essence of Life translated by Eva Wong, which is too advanced for me. Here are some things online: https://www.qigonginstitute.org/docs/EightExtraordinaryMeridians-Qigong.pdf A guide to "give you an overview to what you can do to enable you to practice Qigong yourself" by James MacRitchie http://web.archive.org/web/19990117030127/dolphin.upenn.edu/~yxqa1/intro/9step.html A "simple, yet very powerful free energy practice." However my BS sensors go off whenever someone says their method is "the highest technology of all technologies." http://forums.vsociety.net/index.php/topic,20707.0.html "first in a series concerning how this qigong variant can gradually lead to superb health, physically, mentally, and spiritually." Though I'm somewhat weary that the author didn't supply a background or credentials. http://longwhitecloudqigong.com/online-courses/qigong-foundation-practices/This one's nice because the guy really believes qigong should be freely available for everyone. The movements seem like they were derived from martial arts. I'm leaning toward the Eight Extraordinary Meridians right now. Until I figure it out I'll stick with Zazen and Zhan Zhuang. If anybody wants to weigh in, please feel free. This place seems pretty serious about qigong so I look forward to your responses!
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