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Greetings Dao Bums! I have been working on esoteric Buddhism primarily the past few years. That said, I keep up with my Daoist gong fu training. Nelson Ma is offering a Northern Praying Mantis Luohan Gong as a foundation. It is a direct neigong for releasing the spine and unifying the body. Nelson has much to offer and is filming the main 66 form of the style - currently the first quarter is available for purchase. My own training is peripherally related to this art and I've started on the Luohan Gong myself. So far the material is very clearly demonstrated and you can test the body method for the stretch locations as he teaches. I hope to see you guys in the discussion board of the training site. https://liuhebafa.thinkific.com/collections