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  1. Hello to all on this forum. My focus as of late has been on meditations from Matthieu Ricard, the french translator for the last Dalai Lama. Initially inspired through his works with neurologists and brain scans that quantified some aspects of the potential of persistent self directed change. Mantak chia and Solla Pizzuto have been my entry into sexual transmutation ideas and techniques. Have been stuck on situational discipline even though I can clearly see the path that has brought me stability. Still learning to negotiate with my shadow self. I wish everyone Love and Flourishing in their own life.