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  1. HI, I've been practicing the Small Circle for a while and am enjoying the feel of Qi. Before moving up to the MCO, I'm wondering if it would be reasonable to extend the Small Circle orbit to include the chest and the point opposite the chest. So, the new orbit would look like this: danti...

  2. Zhen Qi Yun Xing

    arthur posted a topic in Daoist Discussion

    Is anyone practicing Zhen Qi Yun Xing? Mind to share your experiences if you do practice? Seems like a good place to start with build Qi in dantian too, if you ignore the MCO part.
  3. This thread is for discussing Damo Mitchell's microcosmic orbit (MCO) course. It's free, 14 youtube video lessons, approx 7hrs total, shown below. Here's the link to his website MCO page: https://damomitchell.com/2020/03/23/microcosmic-orbit/ edit: Here's his introduction video to...
  4. After several years of daily meditation and breathing practices, I have reached what feels like a very uncomfortable mid-point, where I can feel partially opened channels in my body, but am suffering all kinds of discomfort because they feel seriously twisted and contain some major blockages....
  5. Does anyone here know what the difference is between Kundalini and MCO? They both send energy up the spine. I've been working to store chi in the lower dan tien but during the day I have ecstatic surges of energy rush up my spine, straight to the crown. These rushes happen when deep fee...

  6. Bliss

    moment posted a topic in General Discussion

    At the end of my Sodarshan Chakra Kriya I started my Standing Meditation with the Microcosmic orbit. I immediately went into a state of Bliss that was many times more enjoyable than anything I have ever experienced before. It made all other sensations of sex, recreation, etc pale in comparison. I...

  7. How is your MCO different?

    RookieIAm posted a topic in Daoist Discussion

    What is the most effective way to do the microcosmic orbit? How do you do it and how is yours different? Are there any tips you have that would make it more effective?
  8. Acupressure and acupuncture are two therapies based in the practice of traditional Chinese medicine. They both believe that symptoms and diseases in the body are caused by an imbalance or blockage of energy flow in the body. These techniques aim to restore the flow of energy to improve health and we...

  9. Tao Te GIF

    Jox posted a topic in Daoist Discussion

    Some HT meditations presented in GIF ...
  10. I would like to know the Buddhist view on Taoist practices like the Microcosmic Orbit, the Six Healing Sounds and/or the Inner Smile and other Taoist Neigong Practices in general. Do Buddhists use them, too or do they rather abstain from such kind of training? If so, why? Thank you!!

  11. MCO and Zhan Zhuang

    Rocco posted a topic in Daoist Discussion

    In Prof. Yu Yong Nian's book "Zhan Zhuang" he considered opening the Microcosmic as a 'trap with no way out' (p.139) - on another page (couldn't find the quote again...) he talks about the 'circulation method' as kind of 'the devil's trap'. In a video (also promoting ZZ) another master said, th...

  12. Greetings and salutations.From IL.

    Asharana posted a topic in Welcome

    Hello My name i go by is Asharana but if you would like to know my formal name its actually Kenneth. Ive practiced Microcosmic orbit from the mantak chia awakening healing light series as well as learning about the 3 dan tiens. Ive only recently been able to connect the spiritual body (macro)...
  13. Hi guys ive seen many sources and authors refered about Microcosmic Orbit. Iam trying to find which are most respected self-learning materials about MCO. Can you post where did you learned MCO from ? I know many here learned MCO from a teacher - oral transmission which is of course the ideal...
  14. iam practicing MCO for first time and the instruction says: PUT YOUR TONGUE ON PALATE BEHIND YOUR TEETH that makes sense but i read some different and conflicting instructions on internet (suprisingly) where exactly do YOU put the tongue on the palate ? my palate is not curved evenly like you...

  15. Get The Most Out Of Your MCO

    SonOfTheGods posted a topic in General Discussion

    This is an instruction you most likely have never heard of before: The Governor and Conception Channels each start at the anus. The first, runs from the anus, up the spine, and around the top of the head, to the upper lip. This meridian is called Tum Mo. The other meridian, known as Jen Mo, runs...
  16. http://longmenpai.blogspot.ca/search?updated-min=2011-01-01T00:00:00-08:00&updated-max=2012-01-01T00:00:00-08:00&max-results=9 Quote: Mr. Cheng, male, from Busan , Korea. The followings are excerpt from his practice diaries. I have always liked Duke Zhou (周公) since I was a child, therefo...
  17. Hey! The deal is this: I am putting together an exhibition about chinese medicine where I will illustrate the relation between anatomy and energy, between medicine and cultivation. There are some topics I will take up with my pictures: -direct relationship between anatomy and energywork -il...
  18. 'Doin' the MCO is Taoist fundamentalism, and it gets you the kinds of results that you would expect from fundamentalism.