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Showing results for tags 'mediation'.
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Mantak Chia talks about applying pressure to the lower dantian with your finger for one to five minutes and then place right palm over your left palm to mediate. I have found this useful and been using this mediation technique. He points out not to visualize or worry about your breathing but fee...
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Okay, I have been reading about ways of opening the microcosmic orbit and one way is the cool draw technique known as testicle breathing. Another I have read is about imagining a small white pearl at the lower dantian and then orbiting the pearl around the back and front channel with intention to fe...
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Okay, I need some help here and I would appreciate your guys feedback on this topic. It seems to me every time I try to mediate on the lower dantian below my navel I lose concentration because I feel energy running through my back? I was wondering is this do to my back injury in my upper b...
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Okay, I am having a hard time trying to feel my CHI go up my spine when practicing the cool draw known as testicle breathing I just cant feel it and worried if I have some blockages? I have been study a little sexual kung fu as described by Mantak Chia in his book the Multi-Orgasmic Man. I also...
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