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Hi! I am new here and I want to share a story from last year. I started reading about energy, quantum entanglement and a lot of different conspiracy theories. I sort of knew something more is out there that only a few have discovered so far. Every theory out here can´t be wrong. I wanted to dig deeper and put the theories to test and see it for my self. At one time I realized my hearth was blocked and started to wonder, how do I get that warm feeling like when you find your lovemate? I have not had that feeling in a very long time. I started to try meditating to see if it has any type of effect what so ever. I also experimented with two types of breathing techniques. I meditated for 10 to 30 minutes for almost 2 months the same was for the two breathing techniques. One of the breathing techniques was the rapid-breathing and the other one was the Iceman breathing. While meditating or not I always tried to visualise the feeling I wanted to have, almost like you do when trying to set a manifestation. One day after around two months I get this feeling I was looking for, but this time the feeling was maybe around 10 times larger than the feeling you normally have when you see a lovemate/soulmate. At first, I thought something was wrong I felt a warm energy in my stomach area and all the way up to my hearth. It was so intense that I almost could not stand straight up, it felt like someone punched me in my stomach with a fist. That punch came in specific intervals. I am not 100% sure what caused this to happen but I guess it was the combination of all of the above described. Can anyone tell me what physically happened in my body that made this feeling happen? With more knowledge about our bodies and energy I am now trying to achieve it again but to advance further.

Hey everyone, was hoping you could help me out. I find that I have trouble meditating for longer than about 5 minutes. Find it hard to stay relaxed and focussed on my breathing. My mind starts wandering towards stress and the days chores. Any tips you could give a beginner on meditating for longer would be much appreciated.