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Greetings, everyone. I have a few questions about having a nonejaculatory orgasm. I am currently trying to do the cool draw technique from the book multiorgasmic men. I do breathing and kegel exercises every day. I do pranayams where I used the thumb of my dominant hand, to block my right nostril and inhale through my left nostril only. . Once you are full of breath, seal my left nostril with the ring finger of the same hand, keeping my right nostril closed, and hold the breath for 13 seconds. Then release my thumb and exhale through my right nostril only. Be sure to exhale all the breath out of the right side and pause before inhaling again through the same side. Seal both nostrils I have inhaled on the right side and exhaled through the left side. I do this 10 times. . I do kegel exercises where I hold my pc muscles for 5 seconds and then release them. I do this about 40 times. I also do another kegel exercise where I squeeze my kegel muscle for about 1 second and then release. I do all of these exercises in the morning and at night. I have been trying to have a nonejaculatory orgasm. the cool draw techniques talked about touching or cupping your testicles with one hand to warm them up until you feel a slight tingling or the first stirring of your sexual energy. This part confuses me. How do I touch my testicles and how do I start to feel a tingling sensation? The second part says inhale and gently pull up on the muscles around my testicles. Does he mean to squeeze my pc muscles? I can feel a warm sensation on my perineum when I do my kegel exercises.

Hi there My name is Alex, 27 years old. I really enjoy reading taoist literature and after discovering Mantak Chias books I aim to take the written knowledge and create some experiential understanding. Hoping along the way that can find some junior bums on this forum to start up on the path with and make use of the experience already gained by those who have kept up the practice for a long time. I have experience with meditation and completed a 10 day vipassana course with S.N. Goenka,.. I had known about Mantak for some time after a friend of mine had explained how he had been to Tao Garden 20 years ago and loved it, a few months after I went to vipassana and then on my first day back into normal life Mantak Chia had done an interview with on my favourite youtube channels called 'London real', it was literally one of the first things I saw when booting back up my phone. Tao Garden have given me contact details for one of Mantaks instructors who is sometimes in Bangkok (my current place) and willl start some work with her when possible. I am focusing for now on the inner smile which I find to be a relaxing and rejuvenating exercise and with the teachers guidance I hope to open the micro cosmic orbit. During that time I have started to do some of the exercises in multi orgasmic man. Mainly just the PC pull ups as am using the time to calm my mind away from quite strong sexual urges. It's been 23 days since that started and have been quite strong is resisting the urge and thoughts. This is welcoming and surprising as have had previous attempts in life which never seemed to go past 10 days, this process seems to be much more about the ease and think that this will help the Qi Gong journey. Not directly linked Taoism/Daoism? but am also doing breathing exercises from a book called 'The oxygen advantage' which is about retraining the body and mind to breathe calmer, slower and deeper through the nose at all times even when sleeping and even though he goes about things in a much more western scientific approach he quotes Lao Tzu and Taoist literature once or twice. He has also attended vipassana retreats so I believe he is well into this kind of stuff but for marketing purposes has chosen to position his books in a certain way. However anybody who is interested and would like to try the exercises please send me a message and I look forward to assisting where I can. Thank you for taking the time to read and look forward to this journey.

Hi. I've been doing pc exercises everyday for 3 months and i feel that the muscle is very strong,seems like he doesn't get any better than this,but i might be wrong.I need to do it forever?? How is that work? I'm trying to stop the ejaculation squeezing the pc muscle and interrupting the stimulation,is it working very well. But i'm stopping when i feel like that if i don't stop stroking my penis i'll ejaculate. When i try to go a little furter and have i great sensation in my penis,i squeeze my pc muscle,but i can't hold the ejaculation. That means that i reach the ''point of no return'' or my pc muscle isn't strong enough? PS: I'm practicing this alone. Is it possible to squeeze the pc muscle and interrupting the ejaculation while you're still penetrating the female or when is she stimulating you?? or do you need to stop the movements and stimulation?? Thank you so much,this will really help me. (Sorry for my english,i'm from brazil)