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  1. Anybody else working with David Twicken's Nei Dan meditation from his new book on the Eight Extraordinary Channels? The practices are deceptively simple, and I was initially disappointed: "Is that all?" I guess I was kind of expecting the secrets of the universe. However, I've started working with his Nei Dan, and I am truly impressed! And grateful! Just in a couple weeks, this has brought startling advances in my inner energy work. As usual, reading about the method does not reveal the secrets. DOING IT is the ticket, Rumi's ring in the door! Twicken's practices will be very accessible to those who have worked with Robert Bruce's methods, although I don't think they came from there at all. I don't know if my success with this is mostly a readiness factor, or if others will be similarly impressed, and I'm looking forward to reports from others who've read the book and/or tried the practices.