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I had some questions guys and discussion that confused me 1- I know doing standing exercise with quick fire to convert yin jing in fake Dan Tien ( cavity of vitality) into Yin qi then go through back channels to be purified by emptiness and fuse to become Sprite vilitalty yuan qi so what I need to ask about is 1- I hear same training you use to collect enough yin qi in fake Dan Tien first to be able to start that process so which exactly we do both training same time or just collect yin qi until it's full which need months then go for quick fire training to purify it and transform into yuan qi 2-when the yin jing become yuan qi where it will be stored in fake Dan Tien which have impure yin jing or real Dan Tien which I hear you would build by emptiness training to send yuan qi you built with active training to real Dan Tien and make it I feel like all training go in same time like no sense or I can't understand how it works sorry for that but those questions really confused me and when I try ask them i become a laugh and look like a kid but I see people here open minded and thanks