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  1. For a couple of years now, I’ve known about this channel on YouTube. https://youtube.com/@sarovarayoga?si=PsEIaasqbuvokYF- Ive used the Audio meditations on there and found them to be some of the best and deepest I’ve ever listened to. They range from quick 20 minute nervous system resets to full on 2 hour long progressive relaxation insomnia recordings. There are LOADS to choose from. All great quality. They seem to have been put together in such a brilliant way. Every now and again I wonder what else may be top notch on YouTube. There is so much on Ally’s channel though I just tend to stay with her. I‘m making the thread though , firstly to share this great channel with you guys.. Also In the hope that it will spark you to post your best Audio links for guided meditations and relaxing recordings you know… Well all the best and thanks for sharing…