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Found 1 result

  1. Form and Chi Movement

    RookieIAm posted a topic in Daoist Discussion

    1. My first question is whether one's form/position matters when meditating? eg. sitting, standing, walking, lotus position. And if so, how does it affect your body when meditating or doing qigong? 2. How does one smile at one's organs,"breathe" directly into one's organs to fill them with chi? Is one in a state of meditation when doing this? How does one know if said organ in filled with chi? How does one breathe into specific parts of their body? Edit: 3. What breathing mechanisms would you recommend for building up chi or just energy work in general. eg reverse breathing,