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  1. Hello friends, I have been practicing the microcosmic orbit, and recently I have been waking up every morning early feeling very hot, and I think it might be my body “overheating” from the practice. I havent been able to find any solutions through Mantak Chia’s books. I’ve also tried grounding more which is helpful but not enough. I'm wondering if my lower Tan Tien is not "holding onto" the Chi that I am storing there after practice. I would love to hear if you’ve ever encountered this issue before and if you have any advice. Thank you!