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Found 2 results

  1. Hello, I am new to qigong. I can't find a good teacher in my area so I am exploring online video courses. I started Damo Mitchell's online course on vimeo, for beginners. I am really confused about the basic standing position, more exactly - the knees. Should they be perpendicular to the ground? Like, from the ground to the knees, there is a straight line up? I am looking to learn just from video resources, but I want to have a 100% correct posture.

  2. Form and Chi Movement

    RookieIAm posted a topic in Daoist Discussion

    1. My first question is whether one's form/position matters when meditating? eg. sitting, standing, walking, lotus position. And if so, how does it affect your body when meditating or doing qigong? 2. How does one smile at one's organs,"breathe" directly into one's organs to fill them with chi? Is one in a state of meditation when doing this? How does one know if said organ in filled with chi? How does one breathe into specific parts of their body? Edit: 3. What breathing mechanisms would you recommend for building up chi or just energy work in general. eg reverse breathing,