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I just got an Instant Pot (electric pressure cooker et al.) to start experimenting with. I eat real food but no gluten/glutin. I am usually ketogenic except since heart surgery (for a heart-valve birth defect, not a veins health issue), because I lost the majority of my oxygen/nutrients for who knows how long leading up to that, I'm on a 'recovery diet' to re-fortify my body. Trying to eat as much and as "versatile" as I can. So aside from those sorts of grains, as long as it qualifies as real food I have no serious limits to it at the moment. (I limit sugar and caffeine only because I don't want to add fat or stay awake all night, but am happy to have them sometimes.) Because I have a major issue with needing more protein than most people who aren't in bodybuilding competitions (it makes a very noticeable difference in my psychology, strength and energy, so this isn't guessing at a number, it's from a lot of experience), I usually have some kind of protein powder or protein drink every day (or more than one) along with as much food as I can eat... given limits on time and appetite. Those aren't really 'real-food' but I'm willing to suffer a little imperfection for the sake of density-of-nutrition. I despise protein powder. I am a dairy protein 'super-taster.' It's hard even to find milk that is cold enough and has STAYED cold enough. I can taste the denaturing of the proteins when its temperature has risen even a little. I can (I once tried it!) put a single TEASPOON of protein powder into an entire blender of milkshake and still feel the whole thing is ruined by it. It's hilarious and stupid and really sucks for someone who needs to ingest a lot of protein and can't eat tons of food! Over the last 15 years I've tried so many protein powders it's ridiculous. I have actually found a couple that are truly good stuff in terms of quality (unflavored natural factors 'whey factors' and naked corps' 'naked whey' and 'naked casein') but they taste kinda eh, at best. I have found one that is the best tasting I've ever run into, and I really like that the protein is processed in a variety of different ways then combined for a 'spectrum' of digestive speeds -- but it's got a bunch of really crappy ingredients (Syntha-6 esp their chocolate). The good news is, protein powder cooked -- like baked -- is VASTLY better. Why? Because the heat denatures the proteins. I modified a recipe to create a junk food protein ball (with bits of pepperoni, parmesan, italian herbs) but deep frying it properly is a real PITA. I recently had the bright idea that if I FROZE the batter in tiny silicon molds, then I could drop the little pieces into the deep frying coconut oil, and that might work too and be far easier and more consistent. But since now I have an instant pot, I want to find lots of things to experiment with in it! Instant Pot is nearly a cult online. Anything that gets THAT much enthusiasm should be either sleeping with you or paying your rent. Maybe both! According to search engines (or my lousy searching maybe), nobody has any recipes for protein powder-based or -included foods made in a pressure cooker. Apparently I'll be the first! If anybody here is an Instant Pot fan -- or a protein powder fan -- let alone both -- I would love to hear any ideas you have for experiments or recipe options! I have close to zero pressure cooking experience so I can only go off the recipes I find online (apparently the same 45 recipes stolen by 400 different people, so far, haha). Any ideas welcome! If my experimenting comes up with anything decently edible I will post it here for posterity! RC