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  1. Yan Xin's "Eighty Characters: The Essentials of Qigong Training" is one of his writings available in English. A version of this appears in "Yan Xin Qigong and the Contemporary Sciences". The approach presented appears to be general--something that could perhaps be broadly applied to Qigong methods, not just the qigong methods taught by Yan Xin. The insights of a master might be instructive about what to pay attention to and what directions to take.... Has anyone undertaken a close study of "Eighty Characters" along with a Qigong practice? If so, did you find this approach fruitful? Thanks!