Hey everyone
this is my first topic so I hope I dont screw up.
How do you incorporate routine, into your life, and meditation?
Do you meditate every time before sleep and after waking up?
at fixed time?
Sometime I feel like I am using willpower to meditate, so I thought... maybe it's better to have a fixed routine
that NO events excepts urgency can disrupt?
ex:
at exacly, 9h30pm I will practice for 2h, if I am still not centered I will practice until feeling centered then sleep.
At exacly 6h3Oam I will practice 2h.
And do this everyday for at least 21 until it becomes an habit and no willpower is necessary.
I want to try that
What do you think?