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  1. Hey everyone this is my first topic so I hope I dont screw up. How do you incorporate routine, into your life, and meditation? Do you meditate every time before sleep and after waking up? at fixed time? Sometime I feel like I am using willpower to meditate, so I thought... maybe it's better to have a fixed routine that NO events excepts urgency can disrupt? ex: at exacly, 9h30pm I will practice for 2h, if I am still not centered I will practice until feeling centered then sleep. At exacly 6h3Oam I will practice 2h. And do this everyday for at least 21 until it becomes an habit and no willpower is necessary. I want to try that What do you think?