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So I am interested in a self taught yoga method that would help me gain flexibility and peace of mind and for a better meditation posture as well as something that would keep me limber for other forms of exercise. I've been considering starting with Yogani's Asana's book cause it seems simple and I won't have much time on my hands this year. I also am considering "Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya" by Satananda Saraswati. Seems like a complete guide and I like a lot of its other content about cold showers, neti pots, etc This book seems a lot more time consuming to follow and some have even deemed it dangerous to practice such tantric routines without a guru present. Anybody farmiliar with these texts?

Hello, friends. I suppose I'm here because I feel like self-improvement is to be found in TCM, Qi Gong, and/or Tai Chi. The only problem is that I'm a complete virgin on all three subjects, with virtually no knowledge of even their basics. I'd appreicate any sort of advice and pointers you guys might have for me, and am totally open to answering any questions. Thanks!

I am beginning what some will call a difficult, yet rewarding goal. In the next year or so, I will be reading and writing on the well known "Dr.Eliot's Five Foot Shelf," known as The Harvard Classics. My goal is to finish 51 volumes in the next year. I hope is to use this Blog as my Journal, which will enable me to engage with my thoughts, ideas, confusions, logic, and analytical triumph in understanding these classics. Once I complete 51 volumes of "The Harvard Classics," I intend to dive into the Great Books also known as the "Great Books of the Western World." I know that there are many other important works of the Eastern Canon and other cultural importance's out there, which I intend to read, but I have to begin somewhere. I will write up a more in-depth summary of Dr.Eliot's "The Harvard Classics," and the Mortimer Adler's "The Great Books of the Western World," as I proceed to read,review,annotate and chew on these classics. I will proceed to write about each book,page and paragraph as I see fit. If you'd like more information, or simply looking to chat about these historical classics, please do not hesitate to contact me at [email protected] This is a beginning of self-education and self-improvement and I hope you will join me. You can follow my journey on my Blog - http://www.leonbasin.blogspot.com

Greetings- I look forward to sharing communication that supports Unity,thank you,yours sincerely Lux.