Hi, warm hello to one reading this,
my name is David.
I am wondering as I am traveling from Buddhist journey to the Daoism journey.
I am questioning myself about meditation when I came across various types and techniques of Daoist meditations.
As there is standing meditation, how to stand? What do you suggest? Breathing; when breathing on what do we focus and how to avoid when mind wonders while meditating, are we saying words like "inhale", "exhale" or it is something different? Please guide me towards meditation techniques as my first steps on the journey towards Daoism.