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Found 1 result

  1. Body Focused Forms in Qigong

    Nuralshamal posted a topic in Daoist Discussion

    Dear Dao Bums, I would like to ask you: 1) What has been the most physically strengthening and stretching qigong form you've experienced? 2) Which qigong forms would you recommend solely based on the physical strengthening and stretching aspect? 3) Which qigong forms would you recommend especially for physically strengthening and stretching the whole hip & groin area, as well the low back and kidneys? I look forward to hear from you guys! All the best