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Even though I've been practising Tai Chi for over a year*, I'm still finding it difficult to cope with even the basics. I'm studying the medium frame Li / Lee Style. Variously also known as Yin Yang or Square Yard Tai Chi. I try to remain relaxed & keep my hands in the "Chi Palm" (gently cupped) shape. I try to obey the 70% rule and not take my hands across my centreline. I also try to keep my breathing as natural as possible....until I improve and can start feeling energies etc. But although my (version of the) Form isn't perfect, I think it's my Stances & Steps that need the most attention. I find it extremely difficult to "open" my hips, for the different steps. Presume this is applicable to all Tai Chi styles. So does anyone out there have any hints or tips that could aid my practise ? Many Thanks in advance, for any (helpful) responses. Basher * Yes I know that a Year isn't very long !!!