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  1. I have been noticing that different people use different tools, through which, they get over, or face their issues and fears. Some of different tools so far I knew about: - The use Lucid dreams through which they face the issue in dream world, - visualization. - The use hypoginia state - NLP (Neuro-linguistic programming) professional or psychotherapist. - The use the present process, in maintaining focus on the now. - observing thoughts. What are your technique to release your triggers and problems ? how it works for you? did you try any other technique ? and you ever wondered that some technique may fall under the "escapism" way or maybe dualistic approach ? Thank you for your time