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So I've been meditating for a while now but for the last half a year I stepped it up and started meditating at least 3 hrs a day. I just do a simple meditation where I would just focus on my dantian. Around 4 months ago I developed heat there whenever I focus on it. In the beginning it was just warmth and then later on it got really hot. It only gets really hot when my mind is completely focused for like at least 10 minutes on my dantian. That only happened a handful of times because for me its really hard to stay focus on one thought for a long time. Anyways last month it stopped getting really hot whenever i focus on it for a long time and I started feeling pain near my testicles.It hurts a little bit but its not super painful or anything but I feel like energy is flowing to my testicles instead of staying in my dantian. Just wondering if anyone know or experience anything like this and any advice on how to get the heat back to my dantian would be great thanks.

Hello im an 19 year old from Slovenia. Have just finished high school and going to study electro engineering. I have had an interesting upbringing and am a atheist and a nihilist. I have a long term relationship with my girlfriend. I wanted to improve our sex life and after searching i found the book Taoist secrets of love: cultivating the male sexual energy by Mantak Chia. I have read the book and had began to practice testicle breathing and scrotal compression. Because I had some problems with SC i did a search and got really confused. So i want to ask you, since you have experiece: HOW BEST TO BEGGIN? I want do practice sexual tao and later move on to other stuff, since doing this is already new for me. I want to be able to last long in bed and bring amazing orgasms to me and my girlfriend. What is the best way to do this. Should I go by the book? Or as some have suggested open the MCO. Also what to do about sex and ejaculation? If you could post a schedual of how I should proced I would be most grateful. Much thanks