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Hey guys the following is a basic and simple graph that i found in The Tao of Health, Sex and Longevity. It basically instructs on the proper methods for mixing foods in ones diet so that your body can run more efficiently and you get a positive exchange of energy from your diet. I have utilized it in my own life and have found it invaluable and now i can't mix my food any other way other wise my body gives me a pretty strong reminder that the way i ate before is not healthy. I feel this is one of the major keys that people don't noticed even though they are eating healthy foods they are still not mixing them properly. Enjoy, the file is in the attached part. Also i highly recommend his book. http://www.amazon.co...x and longevity
