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Well I just got up to grab a coffee and my lower back felt just slightly stiffened from this mornings MA practice. Nothing serious , still I thought I’d roll the large Pilates ball to the centre of the room, sit on it, lean back and do a nice back stretch with arms over head. While I was in this lovely stretch. I remembered where I first got the idea. It was back when I first joined Taobums with my first account. It must have been 2007 or 2008. I remember signing up and getting these really cool links from Trunk, it may have been in the welcome email or shortly afterwards. There was great value in there and I remember thinking it was such a nice touch. The Pilates ball back stretch breathing was one of the moves to help stretch and breathe into the abdomen facilitating the LDT awareness/development. Well I got my coffee and I thought I’d sit and write this. The other day I clicked another link that Trunk had previously shared about ‘chi balls’ and the various ways the hands can be involving in this process. Such a great bit of writing by him ✍️ , I wonder do you guys have links, . pdf’s , articles etc that Trunk shared that you wanna share here? I heard when I joined back that Trunk was just stepping out from being mod. Thought it would be nice to do a thread as the material he recommended in the past was so bang on. Care to share?