Search the Community

Showing results for tags 'walking'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Courtyard
    • Welcome
    • Daoist Discussion
    • General Discussion
    • The Rabbit Hole
    • Forum and Tech Support
  • Gender Gardens (invisible to non-members)
    • Grotto
    • Women
    • Men
    • Non-binary
  • The Tent

Found 1 result

  1. Walking

    Does anyone simply walk for exercise and to meditate or reflect while doing so? I am 21 but started moving more when I noticed myself starting to age, youth fading and my body deteriorating. I now try to walk 10,000 steps a day and while doing so I reflect on life. I am a runner as well, but don't do it as much (only about 18 miles a week) because it is more "yang" to me and seems to degenerate the body in excess. The rest of my health practices and body / weight management are via yoga, healthy diet and fasting. But I like walking