Sunya Posted September 1, 2010 http://zenmontpellier.voila.net/eng/lotus/lotuseng.html Share this post Link to post Share on other sites
RiverSnake Posted May 3, 2013 Bump. Found a lot of the info In here useful. Tanks for Sharing fellas. Â My 2 cents, Peace Share this post Link to post Share on other sites
Horus Posted December 6, 2013 (edited) I have the same issue - so I just allow full lotus when it feels right - half lotus when it doesn't - and layin gflat on my back when it is called for. Â The leg/feet/joint pain from full lotus is quickly zapped by doing the kidney channel saced sound and position (from universal tao):standing feet facing forward, shoulder width apart - clasp palms behind both knees - look straight ahead and breath out with lips "o" like blowing a candle - exhale with sound "choooooo" - with "reverse breath" ie drawing the navel to the spine as you exhale. Â Visualise the water element blue colour and see all the heat and toxic energy going out of the kidneys (I see it draining out the channel also). Â Once breath expires, remove hands from behind knees, stand straight up and rest hands on kidneys - visualise yourself doing the same "choooo" sound again, colour visialise, drain toxic chi - ie subvocally and imagine you are doing the sound - to expire breath. Â Zaps the lotus induced leg pain almost straight away. Â It's better when you do the whole cycle of sacred sounds - see mantak chia sacred sounds (six healing sounds). Edited December 6, 2013 by Horus Share this post Link to post Share on other sites
