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Jade02

Qing Gong

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This

is not bad. Could be mostly physical, but maybe with a bit more too? He says you must use your dantian qi and can't exhale while climbing..
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Please notice on the first and second jump he has to bend his knees to release the pressure from the high jump but not on the third jump.


Click on the top left video after this to see he climb up the building and the wall. Edited by ChiDragon
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This

is not bad. Could be mostly physical, but maybe with a bit more too? He says you must use your dantian qi and can't exhale while climbing..

 

At that moment, that is exactly what they meant by 氣沈丹田, sink chi to the dantian. In weight lifting, it is also applying this principle because the body strength collapse instantly as soon the chi(breath) was released.

Edited by ChiDragon

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