Seeker of Wisdom Posted August 23, 2013 I advise against AYP. A lot of it is quite mistaken IMHO. Their meditation practice is a good relaxation exercise, but is opposite what you need for samadhi in other areas. Their pranayama is a concoction which has caused problems for many people. I explain fully here: http://thetaobums.com/topic/25632-a-review-of-ayp-from-an-ex-practitioner/  I would really recommend reading the Yoga Sutras. Here's an excellent online translation with commentary: http://www.swamij.com/index-yoga-meditation-yoga-sutras.htm  Swami Sivananda is also a good source, many free books: http://www.dlshq.org/download/download.htm  Hope that helps. Share this post Link to post Share on other sites
Flolfolil Posted August 23, 2013 idk about any negative effects of ayp but i could never get past the "I" aspect of the "I Am" mantra Share this post Link to post Share on other sites
RongzomFan Posted August 23, 2013 This should be the starting point: Â http://www.amazon.com/The-Khecarividya-Adinatha-Annotated-Translation/dp/0415586135 1 Share this post Link to post Share on other sites
RongzomFan Posted August 23, 2013 More from the same author: Â http://www.khecari.com/styled/index.html 1 Share this post Link to post Share on other sites
FokusFyre Posted August 23, 2013 Thank you all for your suggestions. I want to get into the Spiritual type of Yoga? I am not sure if that kind of Yoga exists? Nithyanandas Yoga or Sadhgurus Yoga then. If you want to do Qigong then Kunlun or Spring Forest Qigong. -http://lifeblissfoundation.org/ -http://www.youtube.com/user/LifeBlissFoundation/videos - -http://meditationisforyou.org/ -http://bfoodfree.org/ -http://www.nithyananda.org/nithya-kriyas/kriya-care-and-cure-diseases-disorders -http://www.nithyananda.org/nithya-kriyas  -http://www.innerengineering.com/home.php -http://www.youtube.com/user/ishafoundation/videos -http://www.ishafoundation.org/ -http://www.ishafoundation.org/Ishakriya Share this post Link to post Share on other sites
