How to stop the breath naturaly for 10-15 seconds

[markern]

I learnt from a yoga teacher this summer that if you do Kapalabati for more than a minute and then stop, do nothing and be aware of your breath you will notice it has stopped and it will remain that way for 10-15 seconds. You also have to get in enough breaths within the minute to make it happen but the requirement isen`t very high. Aparently very few people know this and few people notice it because they go right on to a different pranayama etc. You have to take a look at your breath to notice it. Superb way to start of your meditation.

[joeblast]

but then you'll burn up your oxygen...no need to stop if you calm everything to the point where breathing stops and only a gentle respiration remains

[Old Man Contradiction]

cool thing markern