Cameron Posted November 20, 2004 How long is it taking those of you who are doing this to complete? Bodri says advanced pranayama practitioners can hold each breath 3 minutes or longer which would put 9 bottle wind around half an hour to complete. Right now, My practice time isn't even close to that. Â So how long are you guys taking with this? plato..Max..are you breaking 10 minutes doing this or still at 6 minutes or so like me? Share this post Link to post Share on other sites
