Vajrahridaya Posted September 1, 2009 (edited) You could use the hamso/soham mantra along with the breath it should make things more easy and powerfull. I think someone on the forum here uses it or has used it and can teach you. Â I used Ham Sa. Ham on the inbreath and Sa on the outbreath. Then it switches sometimes to So on the outbreath and Ham on the inbreath. Â I used it for many years and it is a great help and still helps from time to time though I mostly use Oh Am Hum these days. Om on the inbreath, then a subtle Ah on the still merging inside breath focusing on the spinal column just before it goes back out into Hum. Edited September 1, 2009 by Vajrahridaya Share this post Link to post Share on other sites
