Russell-NWIA Posted September 15, 2009 Hello All, Â It's great to see people picking up Tai Chi. I love the art and have practiced it for many years. However, Tai Chi (and other internal arts) is a deep practice and it can be easy to lose one's way at the beginning. I was thinking of what I'd tell myself if I could go back to when I started. Â Find a good teacher. They should be able to explain and show the movements well. If your teachers movements are coarse or abrupt that should raise questions. When explaining what certain movements are for there should be a balance between grand concepts (cultivating chi, uniting movement and intent, etc) and very tangible examples (opening the hips, developing balance by conditioning muscles, aligning the body to negate physical force, etc.). If the instructor spends a lot of time talking about extraordinary abilities or talents they developed but can't show you, this is again questionable. Â Look for slow, flowing movements without changes in tempo (except for the Chen form). A solid, always relaxed stance in another good sign. Also key is that every movement in Tai Chi should be connected, whole body movements. The waist (center, or Tan Tien) is the initiator and drive behind everything we do. Â Cultivate a daily practice. Whether it's ten minutes or two hours, do what works but do it everyday. Your Tai Chi time should be as integral and unquestioned an activity as brushing your teeth. Â The next thing I'd say is, take your time. Tai Chi is a life long process and every step along the way is enjoyable. It's never quantity of movement that matters with the Internal Arts. Far better to deeply know a couple of postures from the form and train them several times a day than to superficially know a (or multiple) whole forms and run through them every day. You will have a much more satisfying experience from the deeper practice. Â Â Â Finally, I would say practice Yichuan (standing meditation) as well. There are specific Yichaun postures or you can use any posture from the Tai Chi form as your standing meditation. Yichaun is incredibly valuable both in priming your mind for the practice and developing the ability to relax and root your body. Try it out by holding a posture for ten minutes; smooth, long breaths into the abdomen; gaze off over the horizon; all of the joints relaxed and open; whenever a thought or distraction comes up, let it go and come back to watch the breath. Stand through discomfort but not through pain. If you start to shake that's great; it's your body shedding deep stored tension. If ten minutes is too much at first, no problem, start with five, or two. As your stand becomes easier, follow that retreating limit and let yourself stand longer. Â You should feel challenged by your practice but enjoy every minute of it. Â Take care, Â Russell Northwest Internal Arts Share this post Link to post Share on other sites
Pax Posted September 15, 2009 Thank you for sharing your insights, from what you've said it seems as though I've picked a wonderful instructor! Share this post Link to post Share on other sites
mattmiddleton Posted September 18, 2009 Thank you for sharing your insights, from what you've said it seems as though I've picked a wonderful instructor! Â Â Same here. Ticked all the boxes. Any Yichuan instructions online at all anyone? Share this post Link to post Share on other sites
Prince... Posted September 18, 2009 (edited) Same here. Ticked all the boxes. Any Yichuan instructions online at all anyone? Â My last Taiji teacher taught me the postures. My new teacher says we should stand for 30 minutes before practice, but does not say much other than "stand." I am new to the class and he's not sure how much "knowledge" I have about Tai Chi since I'm still a beginner. I knew up to the middle of section 3 in Yang Family 108, but now I am part of the official Yang Family school and everything is different from what I learned. Â I'm not sure what that had to do with anything...hahaha...anyway, I know the Yiquan postures. I will see if I can find them...I used to have a cheat sheet online but my PC crashed last summer and I lost it. Â If I can't find and link it, maybe I will just take pictures of myself holding them (I would prefer not to do that because they may not be completely correct) Â Jackpot! Â Edited September 18, 2009 by Prince... Share this post Link to post Share on other sites
Bushi Posted September 23, 2009 Hi Matt....there is a ton of Yichuan, Yi Chuan, Zhan Zhuang, Da Cheng Chuan, etc. on Youtube. Just do a search.... Â You can also go to http://www.martrix.org/downloads.html for a pretty decent, best of all, FREE...e-book download on "Standing" as well as a number or others on Taoist philosophy, etc.....Enjoy! Share this post Link to post Share on other sites
DalTheJigsaw123 Posted October 21, 2010 My last Taiji teacher taught me the postures. My new teacher says we should stand for 30 minutes before practice, but does not say much other than "stand." I am new to the class and he's not sure how much "knowledge" I have about Tai Chi since I'm still a beginner. I knew up to the middle of section 3 in Yang Family 108, but now I am part of the official Yang Family school and everything is different from what I learned. Â I'm not sure what that had to do with anything...hahaha...anyway, I know the Yiquan postures. I will see if I can find them...I used to have a cheat sheet online but my PC crashed last summer and I lost it. Â If I can't find and link it, maybe I will just take pictures of myself holding them (I would prefer not to do that because they may not be completely correct) Â Jackpot! Â Â Thank you very much! Share this post Link to post Share on other sites
