Daemon Posted January 22, 2021 There's a deeper aspect.  ☮ Share this post Link to post Share on other sites
Feng69 Posted January 22, 2021 (edited) 15 hours ago, dmattwads said: Do the eight brocades only improve health or can they be used for cultivation? Is there a deeper aspect? In my opinion the main aspect is to bring the body in a good shape. Not the outer muscles but the connective tissues and the sinews etc. And that could be a good precondition for cultivation. But I think there are better exercises for opening the doors within the body and connecting the different tissues. Exercises with much slower movement than the brocades.  Best wishes Feng69  Edited January 22, 2021 by Feng69 1 Share this post Link to post Share on other sites
