enouch Posted October 26, 2009 Below are some free materials on autogenics,one is a basic instructional pdf.The other is a collection of audio training sessions from a professional psychologist on autogenics and mindfulness training.I sometimes add entrainment to the files for a deeper relaxation.      http://www.google.com/url?q=http://docs.go...hKowSKRhDbYtdSw  http://www.lulu.com/stress Share this post Link to post Share on other sites
enouch Posted October 26, 2009 Below are some free materials on autogenics,one is a basic instructional pdf.The other is a collection of audio training sessions from a professional psychologist on autogenics and mindfulness training.I sometimes add entrainment to the files for a deeper relaxation. http://www.google.com/url?q=http://docs.go...hKowSKRhDbYtdSw  http://www.lulu.com/stress     Just so you guys know what autogenics is...here is an example of Nasa using it.  Share this post Link to post Share on other sites
Guest BestowTao Posted October 27, 2009 (edited) Thanks for the information, enouch! Â If anyone is interested in more information in a related subject, "The Lazyman's guide to relaxation" by Israel Regardie is another great similar resource. Â Practicing relaxation is very important. Regardie explains in the first chapter how staying tense is what keeps us from relaxing in more than one way. He refrences a study where they found that people who stay tensed up are actually doing so [in part] to prevent recurring, painful emotions. Without experiencing them for what they are, they stay bottled up inside us and get worse. Relaxation is key. Â Thanks again for sharing! Â -XIII Edited October 27, 2009 by BestowTao Share this post Link to post Share on other sites
