doc benway Posted November 2, 2009 From time to time there is discussion about the Shiba Luohan Qigong set. It can be done with dynamic tension for physicial conditioning or equally well with focus on intention for Qi cultivation. I usually do the latter. Here is a demonstration that's pretty close to the way I learned this set. Overall, I do it more slowly whether favoring internal or external development. In particular, I like to do the kicks very slowly and with control. Enjoy  IHc_ZUR10Sg Share this post Link to post Share on other sites
lifeforce Posted November 2, 2009 Thanks for this Steve. This is a very nice set and performed wonderfully. Wouldn't mind learning this. Share this post Link to post Share on other sites
