qi gong empowerment. Iron shirt.

[NeiChuan]

I've been wanting to do the Iron shirt training it has.. I think now is the right time, although I have heard some people getting injured.. Something about it being taught wrong.

 

Any feedback is appreciated.

[New Dawn Fades]

Most of them die young. Iron shirt is good for withstanding blows but is not so good for health and longevity.

[NeiChuan]

Ah. I've thought along those lines.. Thanks

[xyz]

because it does not cultivate longevity or that practicing it kills you faster?

Edited December 14, 2009 by xyz

[NeiChuan]

I figured because practicing it for along time could be damaging.. That was my first take

[buscon]

I practice some Iron shirt exercises of of the book qigong Empowerment and I think they are really good. Just follow the book, don't overdo, and try to concentrate on what you need now.

 

We do some of the exercises at my kung fu school too. If you have a kung fu master just ask to him