NeiChuan Posted December 13, 2009 I've been wanting to do the Iron shirt training it has.. I think now is the right time, although I have heard some people getting injured.. Something about it being taught wrong. Any feedback is appreciated. Share this post Link to post Share on other sites
New Dawn Fades Posted December 13, 2009 Most of them die young. Iron shirt is good for withstanding blows but is not so good for health and longevity. Share this post Link to post Share on other sites
NeiChuan Posted December 13, 2009 Ah. I've thought along those lines.. Thanks Share this post Link to post Share on other sites
xyz Posted December 14, 2009 (edited) because it does not cultivate longevity or that practicing it kills you faster? Edited December 14, 2009 by xyz Share this post Link to post Share on other sites
NeiChuan Posted December 14, 2009 I figured because practicing it for along time could be damaging.. That was my first take Share this post Link to post Share on other sites
buscon Posted December 14, 2009 I practice some Iron shirt exercises of of the book qigong Empowerment and I think they are really good. Just follow the book, don't overdo, and try to concentrate on what you need now. We do some of the exercises at my kung fu school too. If you have a kung fu master just ask to him Share this post Link to post Share on other sites