Iskote

Various Articles on Qigong, Meditation, Internal Martial Arts, & Related Philosophy

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If, like me, you are interested in how different teachers from different traditions and backgrounds

teach and view practices such as qigong, meditation, and the internal martial arts and related,

here is a list of some of the many articles that can be found on Master Shou Yu Liang's website

on these topics. Master Shou Yu Liang is a teacher of Wu Shu, Qigong, and Meditation.

The complete list of articles on his website can be found at:

Articles

 

The posting of this list is not meant as an endorsement of all or any the practices listed. I am just

posting the links for the sake of interest. The articles are listed on the website in the chronological order

they were posted, instead of by subject. This list here groups many of them by subject for easier browsing.

Many of the articles are quite brief and very basic, but some are more in depth. There are more articles on

the web page listed above that are not listed here.

 

Contributing authors to the articles listed here are:

Master Liang Shou-Yu

Dr. Yang Jwing-Ming

Master Wu Wen-Ching

Tony Bujas

Melanie Wee

 

Here's links to the some of the articles, sorted roughly by topic:

 

Qigong - General

 

An Introduction to Qigong

The Energy Concept in Traditional Chinese Medicine

Acupuncture and Traditional Chinese Medicine

Stress - The Underlying Cause of Disease

The Roots of Illness Part 1 - Jing, Qi, and Shen

The Roots of Illness Part 2 - Jing, Qi, and Shen

Qi, Health, and Martial Arts

Qigong Training Approaches

Relaxation Techniques - Fangsong Gong

Relaxing the Body and Calming the Mind - Song Jing Jianshen Gong

Breathe for Energy

Qi Permeating Technique - Quan Qi Fa

Absorbing Qi from the Sun

Getting More From Your Qigong/Meditation

Difficulties Visualizing in Qigong Practice

Lying Down and Walking Qigong Part 1

Lying Down and Walking Qigong Part 2

 

 

Qigong - For Strengthening and balancing the Qi of the Internal Organs

 

Kidney Qigong Part 1 - Elevating the Kidneys

Kidney Qigong Part 2 - Strengthening the Kidneys

Lung Qigong

Lung Qigong - Strengthening the Lungs

Liver Qigong - Part 1 of 2

Liver Qigong - Part 2 of 2

Heart Qigong

Stomach and Spleen Qigong - Massaging the Abdomen

Triple Burner Administering Qigong

 

 

Six Healing Sounds Qigong

 

Six Healing Sounds for Nourishing Life

Vocalization of Sounds (MP3 sound file clips)

Chui Sound to Ensure Kidney Health

Si Sound for Nourishing the Lungs

Xu Sound to Calm the Liver

Ke Sound To Ease the Heart Fire

Xi Sound to Regulate the Triple Burner

Hu Sound to Strengthen the Stomach and Spleen

 

 

 

Taoist Qigong

 

Daoist (Taoist) Qigong - Introduction

Daoist Qigong - Daoist Philosophy and Training Concepts

Daoist Qigong - Daoist School of Thought

Daoist Qigong - Daoist Religion and Philosophy

Daoist Qigong - Daoist View of the Cosmos and Spirit

Daoist Qigong - Daoist Cultivation and Training Concepts

Daoist Qigong - Training Approaches and Steps

A Taoist Kidney Qigong - Bu Lo Fa

Extraordinary Vessel Circulation - A Daoist Qigong Method

 

 

Buddhist Qigong

 

Buddhist Qigong - Buddhist Philosophy and Training Concepts

A Buddhist Protection Qigong Method - "Pi Ja Fu Sen Fa"

Buddhist Qigong - Tantric Buddhist Philosophy and Training Concepts

Buddhist Qigong - Cultivating the Esoteric Abilities of the Body

Buddhist Qigong - Cultivating the Esoteric Abilities of Speech - Mantra chanting

Buddhist Qigong - Cultivating the Esoteric Abilities of the Mind

The Seven Keys for Sitting Meditation - in Tantric Buddhist Qigong

 

 

 

Philosophy and Theory

 

The Concept of Yin and Yang

Yin-Yang Theory

The Yin-Yang and Five Element Theories

 

 

Morality of Deed - Wu De

 

Martial Morality (Wude) (Part 1 of 5) - Humility (Qian Xu)

Martial Morality (Wude) (Part 2 of 5) - Respect (Zun Jing)

Martial Morality (Wude) (Part 3 of 5) - Righteousness (Zheng Yi)

Martial Morality (Wude) (Part 4 of 5) - Trust (Xin Yong)

Martial Morality (Wude) (Part 5 of 5) - Loyalty (Zhong Cheng)

 

 

Morality of the Mind - Pin De

Morality of the Mind Part 1 - Will (Yi Zhi)

Morality of the Mind Part 2 - Endurance, Perseverance, and Patience (Ren Nai, Yi Li, Heng Xin)

Morality of the Mind Part 3 - Courage (Yong Gan)

 

 

 

Martial Arts

 

A Clarification on Chinese Martial Arts Kinship - How to address teachers and fellow students in Martial Arts

The Four Major Chinese Internal Martial Arts

Popular Chinese Internal Martial Arts

Differences Between Internal and External Styles

 

 

Taijiquan

 

A Brief History of Tai Chi Chuan Part 1

A Brief History of Tai Chi Chuan Part 2

Top 10 Guidelines for Taijiquan Practice

Guidelines for Breathing in Tai Chi

Guidelines for Directing Your Mind (Yi) and Balancing Your Energy (Qi) in Taiji

Playing the Air

 

 

Baguazhang

 

What is Bagua?

And From BaGua I Learn "Change"

Ba Gua Eight Trigrams - Reference Diagrams

The Essence of Baguazhang - Intro

The Essence of Baguazhang - Translation of Ancient Secrets - Total Song of Baguazhang

The Essence of Baguazhang - Translation of Ancient Secrets - The Real Theory of Baguazhang

The Essence of Baguazhang - Translation of Ancient Secrets - Baguazhang Thirty-Six and Forty-Eight Secret Songs

Bagua Turning-Spinning Qigong - Part 1

Bagua Turning-Spinning Qigong Movements - Part 2, Preparation and Nourish Elixer Postures

Bagua Turning-Spinning Qigong Movements - Part 3, Push Mill Posture

Bagua Turning-Spinning Qigong Movements - Part 4, Rotate Palm Posture

Bagua Turning-Spinning Qigong Movements - Part 5 - Spiral and Rotate Posture

Bagua Turning-Spinning Qigong Movements - Part 6 - Twist Turning Posture

Bagua Turning-Spinning Qigong Movements - Part 7 - Bore and Turn Posture

Bagua Turning-Spinning Qigong Movements - Part 8 - Closing Gong Posture

 

 

Xing Yi Quan

 

What is Xing Yi Quan?

History of Xing Yi Quan

Training Tips For Xing Yi Quan

The Five Phases in Xing Yi - a Reference

 

 

Best wishes...

:)

Edited by Iskote

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I used to be sceptical about auras. Not any longer after having taken Master Shou-Yu Liang's classes.

Edited by idquest

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I used to be sceptical about auras. Not any longer after having taken Master Shou-Yu Liang's classes.
Cool, care to share more about him & his classes, please?

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