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nasal breathing - winter effect

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Hi everyone

Is their any way to balance my left and my right nose nasal breathing during my meditation.

This is the reason I don't agreed with winter cold weather.

my nose is stuff up and I can only breath only one end of it.

One side is block and I'm not having it.

I'm sure most of you come across this nuance problem.

 

 

Pleas help

May peace be with u

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put a spoonful of cayenne in some herbal tea. Cayenne is amazing stuff -- it counteracts the natural toxins in peanuts for example.

 

Hi everyone

Is their any way to balance my left and my right nose nasal breathing during my meditation.

This is the reason I don't agreed with winter cold weather.

my nose is stuff up and I can only breath only one end of it.

One side is block and I'm not having it.

I'm sure most of you come across this nuance problem.

Pleas help

May peace be with u

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If you tilt your head toward the side of the nostril that isn't blocked, the blocked side will usually begin to open up within a few minutes.

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