GrandTrinity Posted January 28, 2006 is the bomb, no?... 1 Share this post Link to post Share on other sites
thelerner Posted January 28, 2006 I agree, its fast simple and unique. I'll do the first couple of moves from Winns Fundamental II kata. Ocean Breathing, Side to side move, Crossing the ocean etc. then do the Pan gu. Its on Fundamental III? Michael Share this post Link to post Share on other sites
三江源 Posted January 28, 2006 (edited) . Edited April 18, 2015 by 三江源 Share this post Link to post Share on other sites
Jeremiah Posted January 31, 2006 hay ya'll! i'm back to the web after the holy days finally... pan gu can be used for all sorts of things.... say you are working on something put the yin choice in the water, the yang choice in the fire and then mix them together, see how they balance... see which resonates with you .... with kan & li it's great to open up the couldren down the center core channel & really spin the left & right core channels ... or at locations in the core... i love the lotus flower and the prayer at the heart. seeing yourself in perfect light... use water / fire ..... blue / red .... light / dark .... sun / moon ... dis / dat .... red dog....ready to run.... :-) oh on winn's videos it's on the fusion 2 & 3 dvd/video. 1 Share this post Link to post Share on other sites
freeform Posted January 31, 2006 (edited) . Edited October 23, 2019 by freeform Share this post Link to post Share on other sites
