Biff Posted January 25, 2010 Is it better once you have opened the Kua? The hip joint can store an release a substantial amount of power. Opening the hips type stretching is also great to train for full lotus. Now here is a couple of nice little stretching vids that will help with the 'opening' but perhaps not the 100 days retention. Share this post Link to post Share on other sites
Stigweard Posted January 25, 2010 //--> This topic has been been moved to the Off Topic Forum by moderators: <-- The Mod Squad --> Share this post Link to post Share on other sites
