Inversion table exercise

[buscon]

Hi,

 

some weeks ago there was a post about an exercise that works as the inversion table: you actually stand with your hands on the floor, your body straight but inclined on the wall where you place your feet.

I find the exercise quite good, now I'd like to have a look at the link that was in the post but I cannot find it with the search function.

[Reader]

Hi,

 

some weeks ago there was a post about an exercise that works as the inversion table: you actually stand with your hands on the floor, your body straight but inclined on the wall where you place your feet.

I find the exercise quite good, now I'd like to have a look at the link that was in the post but I cannot find it with the search function.

 

Hi there,

 

I think the exercise #6 of this routine is what you are looking for:

 

http://www.healthline.com/blogs/exercise_fitness/2006/12/getting-stronger-without-gym.html

 

The thing I admire Dr. Bookspan the most is her approach is very fun and you can apply it every moment of your life.

 

I hope that helps.

 

Best.

[buscon]

thank you Reader, the link that I was looking for was actually inside the one that you gave me, here it is:

http://www.healthline.com/blogs/exercise_fitness/2006/12/quick-and-fun-arm-and-body.html

 

thanks again

Edited February 8, 2010 by buscon

[genmaicha]

Haha, and I thought after reading the title that this thread was about some mathematics related table of numbers ;D